TODAY'S WORKOUT

6/29/19

Pullup 10 min to build 5 Heavy Weighted                     Pullups                “Moneyball” In Partners 20 minute AMRAP 10-20-30-...etc Toes to Bar Db Snatches                       50/35 Single-arm Db               OH...

6/28/19

“The Endgame” For Time 600m Run                w/Medball     25 Deadlifts                    225/155 50 Wall Balls 20/14 75 Box Step-ups          24/20 w/Medball 50 Wall Balls     25 Deadlifts 600m Run  ...

6/24/19

“Mr Blonde” 18-15-12-9 Burpee Box           Jumps 24/20        and 400m Run   Core Finisher Tabata Mash x 2 1) Hollow Rock 2) Arch Body Hold

6/25/19

Power Clean  Accumulate 6-8 Sets in 12 minutes 1 Power Clean +  1 Hang Power                       Clean   “Birthday Party”  16 min AMRAP  3 Rounds of Cindy 5 Power Cleans                    155/105   Cindy 5 Pullups 10 Pushups 15 Air...

6/26/19

“Gamma Ray” Alternate every  4 minutes    x 6   1) 750m Row    2) 25 Abmat Situps      30 Russian Kbs                       53/35      25 Abmat Situps   (Each interval capped at...

6/27/19

Strict Press/SHSPU Accumulate 4-6 sets in 10 minutes 5  Strict Press      or 5  SHSPU   “Demogorgon” 5 Rounds 15 HSPU 50 Double-unders

6/22/19

“Royale with Cheese” For Time 30 min time cap 100 Box Step Up 24/20 50 American Kbs 53/35 50 Pushups 100 Wallballs 20/14 50 Pushups 50 American KbS 100 Walking  Lunges

6/21/19

Front Squat 5,4,3,2 3:00 Rest btw sets       “Night’s Watch” 15 min  AMRAP 10 Front Squats                    135/95 10  Burpee Pullups

6/20/19

“The Railroad” 21-15-9 Toes to Bar Box Jumps   30/24 400m  Run   Finisher 30s One-arm  FLR                              L 30s Waiters Walk                                 L 30s One-arm  FLR                              R 30s Waiters Walk   ...

6/19/19

Db/Kb Row 20 One-arm Db/Kb Rows 45s Rest between sides & sets "Stormbreaker" 3 rounds for time 15 Dumbbell     Thrusters 50/35 15/12 Airbike Cals

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