TODAY'S WORKOUT

6/29/19

Pullup 10 min to build 5 Heavy Weighted                     Pullups                “Moneyball” In Partners 20 minute AMRAP 10-20-30-...etc Toes to Bar Db Snatches                       50/35 Single-arm Db               OH...

6/28/19

“The Endgame” For Time 600m Run                w/Medball     25 Deadlifts                    225/155 50 Wall Balls 20/14 75 Box Step-ups          24/20 w/Medball 50 Wall Balls     25 Deadlifts 600m Run  ...

6/24/19

“Mr Blonde” 18-15-12-9 Burpee Box           Jumps 24/20        and 400m Run   Core Finisher Tabata Mash x 2 1) Hollow Rock 2) Arch Body Hold

6/25/19

Power Clean  Accumulate 6-8 Sets in 12 minutes 1 Power Clean +  1 Hang Power                       Clean   “Birthday Party”  16 min AMRAP  3 Rounds of Cindy 5 Power Cleans                    155/105   Cindy 5 Pullups 10 Pushups 15 Air...

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