DWIGHT BUYS

COACH

So by looking at the picture you probably noticed I’m a little old, chubby and kind of bitter. About 25 years ago I ran a 5k race. Not the brightest day of my life but I did beat the guy on crutches. 35 years ago I did a bodybuilding contest. Didn’t win that either. My background is mainly meathead, a few sports and a couple stints at coaching. I’m still a meathead at heart but after multiple injuries, reality set in. So what happened? Life happened, bad training, bad trainers and lots of frustration. I realized how many coaches/people just don’t understand the need for fundamentals.

I was introduced to Crossfit while my kids were playing competitive sports. My first workout, I got a DNF because I didn’t meet the time cap. Pissed me off, everything looks simple right? But I was hooked and went on from there. I don’t crossfit because I want to stand on a podium, that means nothing to me. I believe that crossfit helps prepare me for the ever-changing challenges of life. I want to stand next to my family and live life to its fullest. Along the way this old dog might learn a few new tricks, make some real friends and see that life, with a lot of hard work, patience and humbleness, can be pretty damn good.

WE ARE HERE TO HELP YOU OPTIMIZE YOUR HEALTH AND FITNESS

Schedule an appointment today to come in and discuss your goals. We will listen and help create a solution that can help you achieve everything you want and more!

BOOK A NO-SWEAT INTRO