So by looking at the picture you probably noticed I’m a little old, chubby and kind of bitter. About 25 years ago I ran a 5k race. Not the brightest day of my life but I did beat the guy on crutches. 35 years ago I did a bodybuilding contest. Didn’t win that either. My background is mainly meathead, a few sports and a couple stints at coaching. I’m still a meathead at heart but after multiple injuries, reality set in. So what happened? Life happened, bad training, bad trainers and lots of frustration. I realized how many coaches/people just don’t understand the need for fundamentals.
I was introduced to Crossfit while my kids were playing competitive sports. My first workout, I got a DNF because I didn’t meet the time cap. Pissed me off, everything looks simple right? But I was hooked and went on from there. I don’t