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Valhalla Youth Attend Colorado Youth Championships

By Jacob Sterny, Head Coach, Valhalla Barbell Club   Check out our latest podcast tied to this article HERE!   Tomorrow morning Valhalla Barbell Club has four athletes from our Youth Team competing in Windsor, CO at the Colorado Youth State Championships.  This is a...

HOW (AND WHY) TO THANK SMALL BUSINESSES

The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But heavy industry also provided...

Want Double Unders?

Do you frequently have to modify workouts that include double unders just due to not having the skill? Do you always tell yourself you're going to schedule a Private Training Session to figure out how to do them? (and then you don't) Did you score less than Orange In...

World Class Fitness in 100 Words

From Greg Glassman: "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J (clean and jerk), and...

Sickness, Wellness, or Fitness?

Did you know that sickness is the same from a health standpoint as elite fitness? Check out my video about the continuum here: https://youtu.be/qGL4DLjFNj4 We can help with your wellness. The first step is assessment. Book a No Sweat Intro For an...

Do YOU Have a Plan?

It's already late October! How did that happen? It seems like it was July yesterday and all of a sudden we got our first snow of the year.   I catch myself planning to do cool stuff and make improvements all the time. We all do it. It sounds good after a good cup of...

You’re Exposed! Everyone knows….

Insecurities Everyone has them. Some are worse than others. Many people start physical fitness training due to some insecurity. Lose weight, look better naked, get stronger, be more explosive, etc... These are all insecurities. The funny thing is...when physical...

Rocky Mountain Junior Jam: Event 3

Event 3 Is "Chippin' Away" Standards Sprint -Takes place outside on pavement Hops over PVC -Jump and land with two feet over PVC pipe on floor Single-Unders -Rope passes completely under the feet one time for each jump Double-Unders -Rope passes completely under the...

Rocky Mountain Junior Jam: Event 2

https://youtu.be/gDQmKVubaQ0 Standards Row -Damper may be adjusted to any setting -The monitor must be set to zero at the beginning of each row -The athlete or the judge may reset the monitor -Athletes must stay seated until exact meters are reached   Burpee -Begins...

Rocky Mountain Junior Jam: Event 1

EVENT 1 ANNOUNCEMENT "Complex City" https://youtu.be/iU6l1ZnbRnI Age Group Event Age Specific Modifications Scoring Kids 5-8 5:00 to complete our FUN obstacle course as many times as possible! Approximately 8-10 obstacles Total Reps -Each completed obstacle = 1 rep...

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