NEWS

 

Want Double Unders?

Do you frequently have to modify workouts that include double unders just due to not having the skill? Do you always tell yourself you're going to schedule a Private Training Session to figure out how to do them? (and then you don't) Did you score less than Orange In...

World Class Fitness in 100 Words

From Greg Glassman: "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J (clean and jerk), and snatch....

Sickness, Wellness, or Fitness?

Did you know that sickness is the same from a health standpoint as elite fitness? Check out my video about the continuum here: https://youtu.be/qGL4DLjFNj4 We can help with your wellness. The first step is assessment. Book a No Sweat Intro For an...

Do YOU Have a Plan?

It's already late October! How did that happen? It seems like it was July yesterday and all of a sudden we got our first snow of the year.   I catch myself planning to do cool stuff and make improvements all the time. We all do it. It sounds good after a good cup of...

You’re Exposed! Everyone knows….

Insecurities Everyone has them. Some are worse than others. Many people start physical fitness training due to some insecurity. Lose weight, look better naked, get stronger, be more explosive, etc... These are all insecurities. The funny thing is...when physical...

Calories Are Not Created Equal?

All the Same? Is a calorie just a calorie? Yes and No. First, it’s important to know what a calorie is. In scientific terms a calorie (kCal) is the energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius. This is equal to one thousand small...

Rocky Mountain Junior Jam: Event 3

Event 3 Is "Chippin' Away" Standards Sprint -Takes place outside on pavement Hops over PVC -Jump and land with two feet over PVC pipe on floor Single-Unders -Rope passes completely under the feet one time for each jump Double-Unders -Rope passes completely under the...

Rocky Mountain Junior Jam: Event 2

https://youtu.be/gDQmKVubaQ0 Standards Row -Damper may be adjusted to any setting -The monitor must be set to zero at the beginning of each row -The athlete or the judge may reset the monitor -Athletes must stay seated until exact meters are reached   Burpee -Begins...

Rocky Mountain Junior Jam: Event 1

EVENT 1 ANNOUNCEMENT "Complex City" https://youtu.be/iU6l1ZnbRnI Age Group Event Age Specific Modifications Scoring Kids 5-8 5:00 to complete our FUN obstacle course as many times as possible! Approximately 8-10 obstacles Total Reps -Each completed obstacle = 1 rep...

You Are Going To Die

You probably knew that already. It is quite possibly the ONLY absolute in our lives here on Earth. No matter what you believe religiously, we are given THIS body during this life. The way I see it, you have 2 choices 1. You know you're going to die, so live a party...

Our Biggest Announcement…Ever

Yesterday we announced massive changes to our primary service as well as our entire company. Why have we changed? Well we have learned a TON in the last 5 years. Yes of course, our gym and community has learned quite a lot but I'm really talking about the advancements...

WE ARE HERE TO HELP YOU OPTIMIZE YOUR HEALTH AND FITNESS

Schedule an appointment today to come in and discuss your goals. We will listen and help create a solution that can help you achieve everything you want and more!

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