Want to Improve Your Aerobic Capacity, Running Technique, or Crush the Veteran’s Day Race??
This Specialty Program is intended for you to Peak at the Veteran’s Day Race on November 13th. However, you can still do the program if you don’t intend to complete the race. It is designed to be done alongside your CrossFit Program and includes the following:

An 8 Week Training Program Customized for your race distance and your current ability – whether it’s your first race ever or your 50th
3 days of running per week
Weekly 1 hour Coached Group Session to improve technique, work capacity, injury reduction (Coached by a trained biomechanist. Coach Alissa spent grad school days studying walking and running mechanics (with group option only)
Video gait analysis (with group option only)
Tips and Tricks for training nutrition and race day fueling
General Training tips: Gear, tracking runs, etc
The opportunity to race Coach Alissa!
Check out these articles from Coach Alissa on Running and Aerobic Capacity:

Aerobic Capacity

Arms: Not Just For Curls Anymore

$129 for program only
$169 for program + group sessions

Program Starts Monday September 18th!!

Click here to sign up!