FIT OVER 50

Age is just a number!

Training for individuals over 50 varies by degree, not kind.

This program removes some of the more demanding skills and replaces them with very simple, functional tools to help keep moving.

We place a greater emphasis on flexibility, mobility and functionality.

Book a NO Sweat Intro to sit down with one of our trainers to see if this group is right for you.

WE ARE HERE TO HELP YOU OPTIMIZE YOUR HEALTH AND FITNESS

Schedule an appointment today to come in and discuss your goals. We will listen and help create a solution that can help you achieve everything you want and more!

BOOK A NO-SWEAT INTRO