COACH'S CORNER

Why do YOU WORK OUT?

Why do YOU WORK OUT?

From Rosanne Allen Have you ever thought about what it is that drives you to work out? Or is it like breathing or brushing your teeth? It’s just something you do every day. As I was running, the other day, I started thinking about this. My training for the past,...

The Most Accurate Way to Measure Body Fat 

The Most Accurate Way to Measure Body Fat 

You’ve been eating well and training hard for weeks. It’s time to step on the scale, and you can’t wait to update your weight-loss chart. Your face falls as you stare at the monitor. Not a single pound lost. In fact, you’ve put on half a pound.  What’s the problem? ...

What’s Up With Your Adrenals?

What’s Up With Your Adrenals?

From Coach Joshua Sharp Have you ever been in a funk? That feeling of low energy, in a slightly depressed state, unmotivated, body aches, or some form of a low physical or mental state/brain fog. This is a common occurrence for a lot of us. Now, of course there could...

Hacking the Body

Hacking the Body

My wrists hurt. My lower back is sore. I have knee problems. I feel like I have poor range of motion, but I don’t know how to correct it. Are these common thoughts that run through your head when it comes to working out or just moving in general? There is away to...

Stress Packs on the LBs

Stress Packs on the LBs

Just over a year ago, I finally took a minute to evaluate my life. My health. I was in a place where I was working 60+ hours a week, trying to run my own business for the past 6.5 years, continue to raise 2 kids, be the fun grandma and have a relationship with my...

How To Get Out of Your Rut

How To Get Out of Your Rut

With Summer in full swing, I decided, I needed to get out of my meal prep/cooking rut. Do you recall the challenge Josh and I gave you all, awhile ago? To go to the store or better yet, the Farmer’s Market and select a couple of new fruits and/or vegetables that you...

The Art of Relapsing

The Art of Relapsing

The Art of Relapsing From Joshua Sharp What happens when you’re going along, all committed to these gains and crushing your nutrition, and then...BAM! Life just dick slaps you in the face. Everything you’ve been working towards, health-wise, gets pushed to the back...

Pitfalls of Starting Something New

Pitfalls of Starting Something New

From Joshua Sharp I’m going to start my new diet on…(insert future date that always gets pushed back for some reason or another). Ever set a date to start that new healthy diet everyone is raving about. Have you had those conversations with yourself on why this is the...

Sleep For Fat Loss?

Sleep For Fat Loss?

What’s the connection between Sleep and Weight Loss? Are you one of those people that say ‘I only get/need 4-5 hours of sleep a night’? Do you feel that is all you can afford to do because you have so much on your plate and are being pulled in a million different...