Fall, 28 Day Nutrition Challenge Winner

Fall, 28 Day Nutrition Challenge Winner

By Rosanne Allen, Body Fat Test Colorado, Ideal Collaborative Hey Cutties! We recently wrapped up the 2018 Fall 28-Day Nutrition Challenge.  We had about a dozen people sign up for the challenge.  Each participant started the challenge with getting their biometrics...
CO Youth State Championships Results

CO Youth State Championships Results

By Jake Sterny, Head Coach, Valhalla Barbell Club   Over the weekend four lifters from the Valhalla Youth Team competed in Windsor, CO.  This was the final competition of the year for all Valhalla athletes under the Team Program.  The four athletes competing were...
Valhalla Youth Attend Colorado Youth Championships

Valhalla Youth Attend Colorado Youth Championships

By Jacob Sterny, Head Coach, Valhalla Barbell Club   Check out our latest podcast tied to this article HERE!   Tomorrow morning Valhalla Barbell Club has four athletes from our Youth Team competing in Windsor, CO at the Colorado Youth State Championships.  This is a...
HOW (AND WHY) TO THANK SMALL BUSINESSES

HOW (AND WHY) TO THANK SMALL BUSINESSES

The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But heavy industry also provided...
Want Double Unders?

Want Double Unders?

Do you frequently have to modify workouts that include double unders just due to not having the skill? Do you always tell yourself you’re going to schedule a Private Training Session to figure out how to do them? (and then you don’t) Did you score less...