Sleep For Fat Loss?

Sleep For Fat Loss?

What’s the connection between Sleep and Weight Loss? Are you one of those people that say ‘I only get/need 4-5 hours of sleep a night’? Do you feel that is all you can afford to do because you have so much on your plate and are being pulled in a million different...
THE OPEN IS HERE!

THE OPEN IS HERE!

Awww, Yes! The open has arrived. Friday Night Lights, BBQ’s, themed nights, beer, friends, families, and a whole lot of fun. That’s the essence of the open. Out of all things, only one thing matters. Are you ready and willing to rise to the challenge. Whether it’s...
Rosanne’s CrossFit Games Experience (11th Place)

Rosanne’s CrossFit Games Experience (11th Place)

Hey All, With the CrossFit Open here, I wanted to give you all a little bit of my background with the sport and the Open because most folks don’t know my story. I started doing CrossFit in early 2008, in a park down the street from my house, in Louisville. My...
The Intramural Open 2019

The Intramural Open 2019

The Intramural Open 2019 The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. Last year, about 400,000 people entered the competition from all over the world.  This included athletes of all ability levels. At CutThroat, we do the...
February BINGO!

February BINGO!

If you watched the AMA yesterday (or the recording), you heard me announce February Bingo! It will be fun and there will be little prizes and raffles along the way. It’s old school so you’ll have to print this out. Each box must be initialed by me or one...