Baby WOD Saturday

Baby WOD Saturday

Katie and I are having babies!! Twins that is…in case you’ve been on another planet. One of each gender! We’re super excited (and terrified). We wanted to celebrate with our gym fam so we’re doing a WOD + Shower right here at Ideal...
WELCOME TO OPEN SEASON 2019!!

WELCOME TO OPEN SEASON 2019!!

​For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open?...

Welcome to 2019?

**THIS IS A USAW SANCTIONED TOURNAMENT **  All competitors must be current USA Weightlifting members and present their USAW membership card at time of weigh-in. All athletes must compete in a singlet. USAW memberships are available online at...