by Brian Bender | Jul 31, 2019 | Coach's Corner, Events, News, Performance Corner
Do you have a teenager looking to get off the bench and onto the court? Maybe he’s trying to get strong enough to go for quarterback this year. Or maybe she hasn’t found her sport yet. Maybe you just want to pry your child away from the screen and get him or her...
by Brian Bender | Jul 31, 2019 | Coach's Corner, Events, News
You’ve been eating well and training hard for weeks. It’s time to step on the scale, and you can’t wait to update your weight-loss chart. Your face falls as you stare at the monitor. Not a single pound lost. In fact, you’ve put on half a pound. What’s the problem? ...
by Brian Bender | May 28, 2019 | Events
FAQ REGISTRATION...
by Brian Bender | Jan 9, 2019 | Events
Katie and I are having babies!! Twins that is…in case you’ve been on another planet. One of each gender! We’re super excited (and terrified). We wanted to celebrate with our gym fam so we’re doing a WOD + Shower right here at Ideal...
by Brian Bender | Jan 9, 2019 | Events, News
For our noobies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open?...
by Ideal Collaborative | Nov 27, 2018 | Events
**THIS IS A USAW SANCTIONED TOURNAMENT ** All competitors must be current USA Weightlifting members and present their USAW membership card at time of weigh-in. All athletes must compete in a singlet. USAW memberships are available online at...
