Why do YOU WORK OUT?

Why do YOU WORK OUT?

From Rosanne Allen Have you ever thought about what it is that drives you to work out? Or is it like breathing or brushing your teeth? It’s just something you do every day. As I was running, the other day, I started thinking about this. My training for the past,...
What’s Up With Your Adrenals?

What’s Up With Your Adrenals?

From Coach Joshua Sharp Have you ever been in a funk? That feeling of low energy, in a slightly depressed state, unmotivated, body aches, or some form of a low physical or mental state/brain fog. This is a common occurrence for a lot of us. Now, of course there could...
Hacking the Body

Hacking the Body

My wrists hurt. My lower back is sore. I have knee problems. I feel like I have poor range of motion, but I don’t know how to correct it. Are these common thoughts that run through your head when it comes to working out or just moving in general? There is away to...
Stress Packs on the LBs

Stress Packs on the LBs

Just over a year ago, I finally took a minute to evaluate my life. My health. I was in a place where I was working 60+ hours a week, trying to run my own business for the past 6.5 years, continue to raise 2 kids, be the fun grandma and have a relationship with my...