Weightlifting Training Sessions

Weightlifting Training Sessions

By Jacob Sterny, Head Coach, Valhalla Barbell Club   In today’s article we are going to cover the pace of a weightlifting training session and compare it to a traditional fitness session.  Typically the pace of a full training session for a weightlifting athlete is...
Rosanne Allen vs. Lydia Valentin

Rosanne Allen vs. Lydia Valentin

By Jacob Sterny, Head Coach, Valhalla Barbell Club   Yep!  You read that right.  I took time to create a Snatch Technique breakdown video and used our very own, Rosanne Allen, against one of the world’s best!  Okay…they are two different athletes and both...
A Break Up Letter to the Squat

A Break Up Letter to the Squat

Dear Squat, Hey…it’s me. I know I haven’t written in a while because I’ve been…well…busy.  I know you’re the King of Exercises.  After all you are one of the most, if not the most, functional movements a person can do.  The...
Superstitious Weightlifters

Superstitious Weightlifters

By Jacob Sterny, Head Coach of Valhalla Barbell Club   Superstitions are real and they matter.  *Today’s article is going to focus on this little known performance enhancer and just how you can implement it to up your weightlifting numbers.   *All superstitions...
About Valhalla Barbell Club

About Valhalla Barbell Club

By Jacob Sterny, Head Coach, Valhalla Barbell Club Today I wanted to take some time and highlight some of the special services, programs and other tid-bits that we offer here at Valhalla. First, I’m going to touch on the myriad of quality programs we offer to...