Don’t fall for a quick fix or the next FAD

Don’t fall for a quick fix or the next FAD

Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However, these quick fixes and FADs (fast action diets) do...
Are You Too Comfortable?

Are You Too Comfortable?

I had a pretty tough training session at Ideal Collaborative yesterday. It was a Weightlifting Training session with Snatch, Clean & Jerk, Squats, and a short CrossFit workout after. It was geared more for strength than fat loss, but it definitely elicited both....
Are Resolutions Bad for Your Health?

Are Resolutions Bad for Your Health?

By Jacob Sterny, Head Coach, Valhalla Barbell Club   At Ideal Collaborative we consider ourselves a health first facility.  If this is the case, however, should we encourage you to make resolutions for the upcoming year or are resolutions bad for your health?...