The Art of Relapsing

The Art of Relapsing

The Art of Relapsing From Joshua Sharp What happens when you’re going along, all committed to these gains and crushing your nutrition, and then…BAM! Life just dick slaps you in the face. Everything you’ve been working towards, health-wise, gets pushed to the...
Pitfalls of Starting Something New

Pitfalls of Starting Something New

From Joshua Sharp I’m going to start my new diet on…(insert future date that always gets pushed back for some reason or another). Ever set a date to start that new healthy diet everyone is raving about. Have you had those conversations with yourself on why this is the...
Sleep For Fat Loss?

Sleep For Fat Loss?

What’s the connection between Sleep and Weight Loss? Are you one of those people that say ‘I only get/need 4-5 hours of sleep a night’? Do you feel that is all you can afford to do because you have so much on your plate and are being pulled in a million different...
Don’t fall for a quick fix or the next FAD

Don’t fall for a quick fix or the next FAD

Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However, these quick fixes and FADs (fast action diets) do...