6/22/19

“Royale with Cheese” For Time 30 min time cap 100 Box Step Up 24/20 50 American Kbs 53/35 50 Pushups 100 Wallballs 20/14 50 Pushups 50 American KbS 100 Walking  Lunges

6/21/19

Front Squat 5,4,3,2 3:00 Rest btw sets       “Night’s Watch” 15 min  AMRAP 10 Front Squats                    135/95 10  Burpee Pullups

6/20/19

“The Railroad” 21-15-9 Toes to Bar Box Jumps   30/24 400m  Run   Finisher 30s One-arm  FLR                              L 30s Waiters Walk                                 L 30s One-arm  FLR                              R 30s Waiters Walk   ...

6/19/19

Db/Kb Row 20 One-arm Db/Kb Rows 45s Rest between sides & sets “Stormbreaker” 3 rounds for time 15 Dumbbell     Thrusters 50/35 15/12 Airbike Cals

6/18/19

“Vesuvius” 2 Rounds 80 Double-unders 4 Power Snatch 185/135 On the 7:00 Mark 3 Rounds 50 Double-unders 8 Power Cleans 185/135 On the 14:00 Mark  4 Rounds 35 Double-unders 12 Deadlifts 185/135   Score is                  Total Work...