6/29/19

Pullup 10 min to build 5 Heavy Weighted                     Pullups                “Moneyball” In Partners 20 minute AMRAP 10-20-30-…etc Toes to Bar Db Snatches                       50/35 Single-arm Db               OH...

6/28/19

“The Endgame” For Time 600m Run                w/Medball     25 Deadlifts                    225/155 50 Wall Balls 20/14 75 Box Step-ups          24/20 w/Medball 50 Wall Balls     25 Deadlifts 600m Run  ...