Stop Being Lazy

Stop Being Lazy

By Jacob Sterny, Head Coach of Valhalla Barbell Club **Attention Ideal Collaborative Community**   We need you to volunteer for the weekend of January 26th, 2019. Listen to the video for details or visit the podcast link to listen to the audio copy. Please sign...
Are Resolutions Bad for Your Health?

Are Resolutions Bad for Your Health?

By Jacob Sterny, Head Coach, Valhalla Barbell Club   At Ideal Collaborative we consider ourselves a health first facility.  If this is the case, however, should we encourage you to make resolutions for the upcoming year or are resolutions bad for your health?...
Beginnings of Valhalla

Beginnings of Valhalla

By Jake Sterny, Head Coach, Valhalla Barbell Club   With the end of the year coming to a close and everyone getting into reflection mode I wanted to take a moment to acknowledge all of my athletes and our club. I’d like to discuss the beginnings of Valhalla....