THE OPEN IS HERE!

THE OPEN IS HERE!

Awww, Yes! The open has arrived. Friday Night Lights, BBQ’s, themed nights, beer, friends, families, and a whole lot of fun. That’s the essence of the open. Out of all things, only one thing matters. Are you ready and willing to rise to the challenge. Whether it’s...
Rosanne’s CrossFit Games Experience (11th Place)

Rosanne’s CrossFit Games Experience (11th Place)

Hey All, With the CrossFit Open here, I wanted to give you all a little bit of my background with the sport and the Open because most folks don’t know my story. I started doing CrossFit in early 2008, in a park down the street from my house, in Louisville. My...
The Intramural Open 2019

The Intramural Open 2019

The Intramural Open 2019 The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. Last year, about 400,000 people entered the competition from all over the world.  This included athletes of all ability levels. At CutThroat, we do the...
February BINGO!

February BINGO!

If you watched the AMA yesterday (or the recording), you heard me announce February Bingo! It will be fun and there will be little prizes and raffles along the way. It’s old school so you’ll have to print this out. Each box must be initialed by me or one...
Don’t fall for a quick fix or the next FAD

Don’t fall for a quick fix or the next FAD

Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However, these quick fixes and FADs (fast action diets) do...