Hacking the Body

Hacking the Body

My wrists hurt. My lower back is sore. I have knee problems. I feel like I have poor range of motion, but I don’t know how to correct it. Are these common thoughts that run through your head when it comes to working out or just moving in general? There is away to...
Stress Packs on the LBs

Stress Packs on the LBs

Just over a year ago, I finally took a minute to evaluate my life. My health. I was in a place where I was working 60+ hours a week, trying to run my own business for the past 6.5 years, continue to raise 2 kids, be the fun grandma and have a relationship with my...
How To Get Out of Your Rut

How To Get Out of Your Rut

With Summer in full swing, I decided, I needed to get out of my meal prep/cooking rut. Do you recall the challenge Josh and I gave you all, awhile ago? To go to the store or better yet, the Farmer’s Market and select a couple of new fruits and/or vegetables that you...