Accumulate 5-7 Sets

(in 10 min Building)

1  Strict Press    +

3  Push Press

   Building

 

“Crash Bandicoot”

3 rounds  for time

 

20 Kb Clean        R  

                53/35

20m Kb Front Rack

   Walking Lunge   R

 

20 Kb Clean        L

20m Kb Front Rack

    Walking Lunge  L

 

Buy out

200m Suitcase Carry

switch as needed