10:00 to find
Heavy 5 Ring Dip

AMRAP x 20:00
200x Double Unders
100/70 Cal Bike or Row
80x Step Ups (24/20)
60x Wall Balls (20/14)

1:00 R & L Side Star Plank (2 min total)
1:00 Rest
x 3
———-

1:00 AMRAP Single-leg Toes to Bar
1:00 Rest
x 3