10:00 to Find a Heavy Single Front Squat

5 Rounds EMOM
2x Front Squats @ 85% Part 1
Elevated Pigeon Stretch

6 Rounds 10:00 (Whichever comes first)
2/1x Rope Climbs
4x Mr Spectacular – Increase to HBD
Lat & Pec Stretch

12:00 GRIND (Or TIME REMAINING)
5x Box Jumps, Step Down
100m Single Arm Farmer’s Carry
1-4x Tire Flips
10/10x Pallof Press