10:00 to Find a Heavy Single Power Clean + Push Press (1+1)

5 Rounds EMOM
2x Hang Power Clean + Push Press (1+1) @ 85% of Part 1
Hip Flexor Stretch

6 Rounds 10:00 (Whichever comes first)
5x Deadlift- Increase to HBD
8x DB/KB Bench Press
Pigeon Stretch

Grind for 15:00 (or time remaining)
5/5x Kneeling Plate Half Moon (45/35)
5/5x KB Keg Lift (53/35)
2x Sandbag Getup & Run > Medball