7:00 to Find a 1RM Strict Press

5 Rounds EMOM
2x Strict Press @ 85% Part 1
Lat + Pec Stretch

6 Rounds 10:00 (Whichever comes first)
5/5x DB/KB Walking Lunge – Increase to HBD
5/2x Mixed Grip Pull Ups
Hip Flexor Stretch

Alt EMOM x 12:00 = 3 Rounds
Min 1: 40s Assault Bike (or 10yd shuttle)
Min 2: 40s Burpees
Min 3: 40s Row
Min 4: Rest