On a 30:00 Clock

2 Mile Run Loop

Into Part 2….

Grind in Time remaining (on the 30:00 Clock)
50m Farmer Carry, heavy
50ft Bear Crawl (25ft fwd/25ft backwards)
3x Tire Flips
20/20/20 Plank

10:00 Low Back Grind
10x GHD Back Raises (unloaded)
15x KB Swings, Rus 35/26
10x DB/KB Deadlift 35/25