10:00 to Find a Heavy Single Back Squat

5 Rounds EMOM
2x Back Squats @ 85% of Part 1
Elevated Pigeon Stretch

6 Rounds (or 5:00)
Lee Special @ 80/60
5x DB Thruster – Increase to HBD
Lat + Pec Stretch

5 Rounds for time (or 5:00, whichever comes first)
4x Man Makers @ 25/15
4x Prone To Sprint