10:00 to Find a 1RM Thruster
*no rack

5 Rounds EMOM
2x Thrusters @ 85% of Part 1
Hip Flexor Stretch

6 Rounds or 10:00 (Whichever comes first)
5x Deadlifts – Increase to HBD
8x Incline Bench – Increase to HBD
Pigeon Stretch

GRIND FOR 12:00 or time remaining
5/5x Cauldron @ 25/15
5/5x Kneeling KB Keg Lift @ 53/35
5x Samdbag Burpees @ 80/60